Seattle Movement Project offers you a customized personal training experience in a welcoming atmosphere. For us, wellness isn’t about numbers—it’s about making small changes that have lifelong positive effects. Whether you’re looking to train for a triathlon, recover from an injury, or learn fun, new ways to be active, we'll give you the tools and support you need to make it happen!
With our three-dimensional approach to well-being, we’ll help you build an individualized plan with tangible goals. We look at the big picture: functional movement, cardio, flexibility, nutrition, good form, and anything else you would like to include.
Here are just a few examples of what we can help you with:
- Balance and flexibility
- Agility training
- Cardiovascular endurance
- Strengthening through functional movement
- Learning safe, sustainable techniques
- Gaining a better understanding of how your body works
- Recovering from injuries
- Improving chronic pain
- ...and more!